Andres Suarez v1000m/2:00r...4 row
4,000
Meters
15:31.9
Time
1:56.4
Pace
273
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 23:31.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 109 |
January 22, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 4,000 | 1:56.4 | 221 | 1054 | 27 | 165 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 | 112 | |
| r: 2:00 | 25 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 27 | 176 | |
| r: 2:00 | 18 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 | 184 | |
| r: 2:00 | 27 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 28 | 190 | |
| r: 2:00 | 23 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.