Andres Suarez v500m/2:30r...8 row
4,000
Meters
14:55.0
Time
1:51.8
Pace
286
Calories
176
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 34:55.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 122 |
January 27, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.0 | 4,000 | 1:51.8 | 250 | 1150 | 27 | 176 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 165 | |
| r: 2:30 | 25 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 170 | |
| r: 2:30 | 19 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | 173 | |
| r: 2:30 | 25 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | 174 | |
| r: 2:30 | 18 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | 180 | |
| r: 2:30 | 26 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | 181 | |
| r: 2:30 | 19 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 181 | |
| r: 2:30 | 20 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | 187 | |
| r: 2:30 | 26 | ||||||
| r178 |