Andres Suarez v1000m/2:00r...4 row
4,000
Meters
15:38.1
Time
1:57.2
Pace
271
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 23:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 115 |
January 29, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1039 | 26 | 170 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 29 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 26 | 174 | |
| r: 2:00 | 23 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 24 | 180 | |
| r: 2:00 | 25 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 26 | 185 | |
| r: 2:00 | 26 | ||||||
| r92 |
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Workout Graph
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