Andres Suarez v500m/2:30r...8 row
4,000
Meters
15:06.1
Time
1:53.2
Pace
280
Calories
154
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 35:06.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 108 |
February 03, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1112 | 26 | 154 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | 83 | |
| r: 2:30 | 23 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 110 | |
| r: 2:30 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 167 | |
| r: 2:30 | 23 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 170 | |
| r: 2:30 | 23 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 28 | 173 | |
| r: 2:30 | 19 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 173 | |
| r: 2:30 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | 178 | |
| r: 2:30 | 23 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | 178 | |
| r: 2:30 | 22 | ||||||
| r173 |
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Workout Graph
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