Andres Suarez v1000m/3:00r...6 row
6,000
Meters
24:31.2
Time
2:02.6
Pace
386
Calories
186
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 42:31.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 95 |
February 06, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.2 | 6,000 | 2:02.6 | 190 | 944 | 26 | 186 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 28 | 175 | |
| r: 3:00 | 17 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 27 | 182 | |
| r: 3:00 | 23 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 26 | 186 | |
| r: 3:00 | 23 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 27 | 188 | |
| r: 3:00 | 17 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 26 | 191 | |
| r: 3:00 | 17 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 28 | 194 | |
| r: 3:00 | 20 | ||||||
| r117 |
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Workout Graph
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