Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:15.0
Time
1:51.0
Pace
181
Calories
164
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,606 |
| Overall Time | 21:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 105 |
February 11, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.0 | 2,500 | 1:51.0 | 256 | 1174 | 27 | 164 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | 138 | |
| r: 2:30 | 18 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 27 | 175 | |
| r: 2:30 | 17 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 144 | |
| r: 2:30 | 20 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 181 | |
| r: 2:30 | 26 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 183 | |
| r: 2:30 | 25 | ||||||
| r106 |
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Workout Graph
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