Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:23.8
Time
1:52.7
Pace
176
Calories
161
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 21:53.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 118 |
March 03, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1123 | 28 | 161 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 27 | 160 | |
| r: 2:30 | 19 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 172 | |
| r: 2:30 | 19 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 176 | |
| r: 2:30 | 24 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 143 | |
| r: 2:30 | 18 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | 158 | |
| r: 2:30 | 25 | ||||||
| r105 |
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Workout Graph
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