Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:21.7
Time
1:52.3
Pace
178
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,616 |
| Overall Time | 21:51.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 106 |
February 25, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1140 | 27 | 164 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | 110 | |
| r: 2:30 | 24 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 167 | |
| r: 2:30 | 23 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 173 | |
| r: 2:30 | 22 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 187 | |
| r: 2:30 | 23 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 187 | |
| r: 2:30 | 24 | ||||||
| r116 |
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Workout Graph
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