Andres Suarez v1000m/4:00r...3 row
3,000
Meters
11:38.2
Time
1:56.3
Pace
210
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 23:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 116 |
March 07, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1082 | 26 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 25 | |
| r: 4:00 | 24 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1052 | 26 | |
| r: 4:00 | 19 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 28 | |
| r: 4:00 | 19 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.