Andres Suarez v20:00/3:00r...1 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
189
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 0 |
March 09, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 933 | 23 | 189 | |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 933 | 23 | 189 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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