Andres Suarez v20:00/3:00r...1 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
197
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 0 |
March 09, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 915 | 26 | 197 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 915 | 26 | 197 | |
| r: 3:00 | 25 | ||||||
| r25 |
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Workout Graph
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