Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:16.2
Time
1:51.2
Pace
178
Calories
172
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,611 |
| Overall Time | 21:46.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 121 |
March 10, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,500 | 1:51.2 | 254 | 1152 | 27 | 172 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | 166 | |
| r: 2:30 | 20 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 167 | |
| r: 2:30 | 22 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | 172 | |
| r: 2:30 | 23 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | 176 | |
| r: 2:30 | 23 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 179 | |
| r: 2:30 | 23 | ||||||
| r111 |
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Workout Graph
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