Andres Suarez 20:06 row
4,529
Meters
20:06.4
Time
2:13.1
Pace
270
Calories
180
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 110 |
April 02, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,529 | 2:13.1 | 148 | 805 | 270 | 22 | 180 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 | 172 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 176 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 178 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 187 |
| 20:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 | 187 |
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Workout Graph
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