Andres Suarez v10:00/3:00r...2 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 116 |
April 08, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 840 | 23 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 23 | |
| r: 3:00 | 20 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 25 | |
| r: 3:00 | 21 | |||||
| r41 |
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Workout Graph
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