Andres Suarez v20:00/3:00r...2 row
9,128
Meters
40:00.0
Time
2:11.4
Pace
554
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 102 |
April 14, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,128 | 2:11.4 | 154 | 831 | 21 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 843 | 22 | |
| r: 3:00 | 20 | |||||
| 20:00.0 | 4,522 | 2:12.6 | 150 | 819 | 21 | |
| r: 3:00 | 20 | |||||
| r40 |
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Workout Graph
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