Andres Suarez v1000m/3:00r...6 row
6,000
Meters
23:50.9
Time
1:59.2
Pace
399
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 41:50.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 96 |
April 16, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000 | 1:59.2 | 206 | 1003 | 25 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| r: 3:00 | 24 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 | |
| r: 3:00 | 17 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 26 | |
| r: 3:00 | 19 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| r: 3:00 | 17 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 25 | |
| r: 3:00 | 22 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 25 | |
| r: 3:00 | 22 | |||||
| r121 |
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Workout Graph
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