Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:22.4
Time
1:52.4
Pace
180
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,609 |
| Overall Time | 21:52.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 111 |
April 21, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.4 | 2,500 | 1:52.4 | 246 | 1152 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| r: 2:30 | 20 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | |
| r: 2:30 | 24 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | |
| r: 2:30 | 24 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:30 | 25 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 26 | |
| r: 2:30 | 16 | |||||
| r109 |
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Workout Graph
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