Andres Suarez v1000m/4:00r...3 row
3,000
Meters
11:16.7
Time
1:52.7
Pace
217
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 23:16.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 122 |
April 25, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.7 | 3,000 | 1:52.7 | 244 | 1154 | 26 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 25 | |
| r: 4:00 | 18 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1173 | 27 | |
| r: 4:00 | 23 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 27 | |
| r: 4:00 | 22 | |||||
| r63 |
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Workout Graph
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