Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:11.3
Time
1:50.2
Pace
182
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,609 |
| Overall Time | 21:41.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 128 |
April 28, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,500 | 1:50.2 | 261 | 1188 | 27 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| r: 2:30 | 20 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | |
| r: 2:30 | 22 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 28 | |
| r: 2:30 | 25 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| r: 2:30 | 19 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | |
| r: 2:30 | 23 | |||||
| r109 |
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Workout Graph
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