Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:09.3
Time
1:49.8
Pace
184
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 21:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 125 |
May 05, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,500 | 1:49.8 | 264 | 1205 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| r: 2:30 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| r: 2:30 | 25 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 27 | |
| r: 2:30 | 24 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1201 | 27 | |
| r: 2:30 | 18 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| r: 2:30 | 17 | |||||
| r105 |
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Workout Graph
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