Andres Suarez v1000m/3:00r...3 row
3,000
Meters
11:21.3
Time
1:53.5
Pace
214
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:21.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 128 |
May 09, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1130 | 25 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 26 | |
| r: 3:00 | 21 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 24 | |
| r: 3:00 | 22 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 3:00 | 21 | |||||
| r64 |
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Workout Graph
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