Andres Suarez v500m/2:30r...5 row
2,500
Meters
9:17.3
Time
1:51.4
Pace
180
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 21:47.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 128 |
May 12, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500 | 1:51.4 | 253 | 1162 | 25 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:30 | 20 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 26 | |
| r: 2:30 | 25 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 2:30 | 26 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r: 2:30 | 19 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 25 | |
| r: 2:30 | 35 | |||||
| r125 |
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Workout Graph
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