Andres Suarez v1000m/4:00r...3 row
3,000
Meters
11:17.2
Time
1:52.8
Pace
215
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 23:17.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 125 |
May 16, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.2 | 3,000 | 1:52.8 | 243 | 1142 | 25 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 25 | |
| r: 4:00 | 15 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 25 | |
| r: 4:00 | 19 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 25 | |
| r: 4:00 | 23 | |||||
| r57 |
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Workout Graph
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