Andres Suarez v8:00/3:00r...4 row
8,028
Meters
32:00.0
Time
1:59.5
Pace
541
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,604 |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 128 |
May 20, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,028 | 1:59.5 | 205 | 1014 | 24 | |
| 8:00.0 | 1,997 | 2:00.1 | 202 | 1005 | 24 | |
| r: 3:00 | 526 | |||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 24 | |
| r: 3:00 | 535 | |||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 997 | 24 | |
| r: 3:00 | 503 | |||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1050 | 25 | |
| r: 3:00 | 12 | |||||
| r1,576 |
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Workout Graph
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