Andres Suarez v500m/4:00r...5 row
2,500
Meters
8:57.5
Time
1:47.5
Pace
190
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 28:57.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 129 |
May 22, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,500 | 1:47.5 | 282 | 1272 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r: 4:00 | 25 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 31 | |
| r: 4:00 | 21 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1265 | 32 | |
| r: 4:00 | 19 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 32 | |
| r: 4:00 | 24 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r: 4:00 | 21 | |||||
| r110 |
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Workout Graph
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