Andres Suarez v500m/4:00r...5 row
2,500
Meters
9:11.3
Time
1:50.2
Pace
183
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 29:11.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 133 |
May 29, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 2,500 | 1:50.2 | 261 | 1194 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r: 4:00 | 23 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 4:00 | 19 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | |
| r: 4:00 | 19 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | |
| r: 4:00 | 24 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 4:00 | 25 | |||||
| r110 |
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Workout Graph
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