Andres Suarez v8:00/2:30r...3 row
4,459
Meters
17:58.0
Time
2:00.8
Pace
301
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,948 |
| Overall Time | 25:28.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 124 |
June 03, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 4,459 | 2:00.8 | 198 | 1005 | 23 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1020 | 24 | |
| r: 2:30 | 471 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 1012 | 24 | |
| r: 2:30 | 18 | |||||
| 1:58.0 | 453 | 2:10.2 | 158 | 915 | 23 | |
| r489 |
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Workout Graph
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