Andres Suarez v500m/4:00r...5 row
2,500
Meters
9:08.9
Time
1:49.7
Pace
186
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 29:08.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 127 |
June 05, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1219 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | |
| r: 4:00 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | |
| r: 4:00 | 19 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | |
| r: 4:00 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | |
| r: 4:00 | 23 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1228 | 30 | |
| r: 4:00 | 25 | |||||
| r107 |
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Workout Graph
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