Andres Suarez v500m/4:00r...5 row
2,500
Meters
9:06.0
Time
1:49.2
Pace
185
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 29:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 129 |
June 12, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500 | 1:49.2 | 269 | 1219 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 4:00 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| r: 4:00 | 17 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r: 4:00 | 18 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | |
| r: 4:00 | 21 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 4:00 | 24 | |||||
| r96 |
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Workout Graph
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