Andres Suarez v8:00/4:00r...4 row
7,905
Meters
32:00.0
Time
2:01.4
Pace
526
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,705 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 129 |
June 17, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,905 | 2:01.4 | 195 | 986 | 22 | |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 982 | 23 | |
| r: 4:00 | 658 | |||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 990 | 22 | |
| r: 4:00 | 603 | |||||
| 8:00.0 | 1,972 | 2:01.7 | 194 | 982 | 22 | |
| r: 4:00 | 526 | |||||
| 8:00.0 | 1,984 | 2:00.9 | 198 | 990 | 23 | |
| r: 4:00 | 13 | |||||
| r1,800 |
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Workout Graph
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