Andri Oberholzer v0:30/0:30r...5 SkiErg
1,233
Meters
4:30.0
Time
1:49.4
Pace
89
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,315 |
| Overall Time | 9:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 53 |
| Stroke Count | 241 |
| Drag Factor | 94 |
October 14, 2025 15:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,233 | 1:49.4 | 267 | 1217 | 53 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 55 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 55 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 54 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 58 | |
| r: 0:30 | 15 | |||||
| r82 |
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Workout Graph
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