Andri Oberholzer 3000m SkiErg

3,000

Meters

12:28.4

Time

2:04.7

Pace

192

Calories

Average Watts180
Calories Per Hour920
Stroke Rate45
Stroke Count576
Drag Factor73

October 14, 2025 15:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:28.4 3,000 2:04.7 180 920 192 45
6:33.6 1,500 2:11.2 155 833 91 43
5:54.8 3,000 1:58.2 212 1028 101 49

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Workout Graph

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