Andri Oberholzer 5x1000m/2:00r SkiErg
5,000
Meters
19:17.9
Time
1:55.7
Pace
344
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 29:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 52 |
| Stroke Count | 1010 |
| Drag Factor | 64 |
October 17, 2025 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 52 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 54 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 53 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 53 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 51 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 50 | |
| r113 |
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Workout Graph
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