Andri Oberholzer 10x150m/0:20r SkiErg
1,500
Meters
5:12.5
Time
1:44.1
Pace
114
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,914 |
| Overall Time | 8:32.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 57 |
| Stroke Count | 320 |
| Drag Factor | 95 |
October 18, 2025 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,500 | 1:44.1 | 310 | 1365 | 57 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 50 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 54 | |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 54 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 59 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 61 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 67 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 54 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 52 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 59 | |
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 62 | |
| r414 |
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Workout Graph
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