Andri Oberholzer 5x0:30/0:30r SkiErg
743
Meters
2:30.0
Time
1:40.9
Pace
59
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,045 |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 60 |
| Stroke Count | 173 |
| Drag Factor | 59 |
October 20, 2025 19:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 743 | 1:40.9 | 340 | 1471 | 60 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 58 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 60 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 62 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 66 | |
| r302 |
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Workout Graph
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