Andri Oberholzer 20x0:30/0:30r SkiErg
2,872
Meters
10:00.0
Time
1:44.4
Pace
216
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 54 |
| Stroke Count | 615 |
| Drag Factor | 66 |
October 21, 2025 16:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,872 | 1:44.4 | 307 | 1296 | 54 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 48 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 50 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 52 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 54 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 52 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 56 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 58 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 58 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 52 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 58 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 54 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 54 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 52 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 58 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 58 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 62 | |
| r1,044 |
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Workout Graph
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