Andri Oberholzer 5x1:00/1:00r SkiErg
1,418
Meters
5:00.0
Time
1:45.7
Pace
108
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 10:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 54 |
| Stroke Count | 288 |
| Drag Factor | 71 |
October 26, 2025 15:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 54 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 55 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 49 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 53 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 58 | |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.