Andri Oberholzer 3000m SkiErg
3,000
Meters
11:21.1
Time
1:53.5
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 48 |
| Stroke Count | 546 |
| Drag Factor | 54 |
October 27, 2025 17:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 210 | 48 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 49 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 34 | 48 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 34 | 49 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1164 | 36 | 46 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 46 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 36 | 50 |
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Workout Graph
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