Andri Oberholzer 10x0:30/0:30r SkiErg
1,472
Meters
5:00.0
Time
1:41.9
Pace
115
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 57 |
| Stroke Count | 317 |
| Drag Factor | 69 |
October 27, 2025 16:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 57 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 58 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 58 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 60 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 64 | |
| r481 |
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Workout Graph
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