Andri Oberholzer 10x1:00/0:30r SkiErg
2,703
Meters
10:00.0
Time
1:50.9
Pace
191
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 52 |
| Stroke Count | 560 |
| Drag Factor | 53 |
October 28, 2025 17:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 52 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 45 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 44 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 51 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 54 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 52 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 58 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 56 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 57 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 58 | |
| r578 |
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Workout Graph
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