Andri Oberholzer 11x0:30/0:30r SkiErg
1,457
Meters
5:30.0
Time
1:53.2
Pace
112
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,041 |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 50 |
| Stroke Count | 321 |
| Drag Factor | 73 |
November 21, 2025 17:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,457 | 1:53.2 | 241 | 1221 | 50 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 50 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 52 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 56 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 58 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 58 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 60 | |
| 0:30.0 | 6 | 41:40.0 | 0 | 300 | 2 | |
| r584 |
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Workout Graph
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