Andri Oberholzer v200m/1:55r...7 SkiErg
1,400
Meters
4:43.3
Time
1:41.1
Pace
113
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 1,833 |
| Overall Time | 28:33.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 53 |
| Stroke Count | 283 |
| Drag Factor | 69 |
November 25, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,400 | 1:41.1 | 338 | 1462 | 53 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 44 | |
| r: 1:55 | 84 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 49 | |
| r: 2:03 | 64 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 51 | |
| r: 4:08 | 65 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 57 | |
| r: 3:55 | 66 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 53 | |
| r: 5:44 | 31 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 64 | |
| r: 4:50 | 71 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 55 | |
| r: 1:15 | 52 | |||||
| r433 |
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Workout Graph
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