Andri Oberholzer 15x150m/0:30r SkiErg
2,250
Meters
7:53.4
Time
1:45.2
Pace
170
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:23.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 56 |
| Stroke Count | 505 |
| Drag Factor | 61 |
December 01, 2025 18:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,250 | 1:45.2 | 301 | 1292 | 56 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 52 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 56 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 56 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 53 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 56 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1245 | 55 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1261 | 57 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 57 | |
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 55 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 60 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1281 | 58 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 60 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 58 | |
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 58 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1683 | 60 | |
| r842 |
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Workout Graph
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