Jesus Navarro Orts v15:00/3:00r...3 row
10,600
Meters
45:00.0
Time
2:07.3
Pace
661
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 110 |
October 14, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,600 | 2:07.3 | 169 | 881 | 25 | |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 880 | 25 | |
| r: 3:00 | 34 | |||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 880 | 25 | |
| r: 3:00 | 38 | |||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 884 | 26 | |
| r: 3:00 | 17 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.