Jesus Navarro Orts v1:00/2:00r...4 row
1,083
Meters
3:45.1
Time
1:43.9
Pace
75
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 11:45.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 123 |
November 14, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.1 | 1,083 | 1:43.9 | 312 | 1199 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| r: 2:00 | 32 | |||||
| 0:45.1 | 180 | 2:05.2 | 178 | 1995 | 32 | |
| r81 |
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Workout Graph
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