Jesus Navarro Orts 4x3:00/1:30r row
2,755
Meters
12:00.0
Time
2:10.6
Pace
184
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 140 |
November 26, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 920 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 31 | |
| 3:00.0 | 407 | 3:41.1 | 32 | 440 | 18 | |
| r561 |
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Workout Graph
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