Jesus Navarro Orts v10:00/4:00r...2 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 111 |
December 03, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 936 | 25 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 24 | |
| r: 4:00 | 12 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 26 | |
| r12 |
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Workout Graph
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