Jesus Navarro Orts v6:00/2:00r...3 row
4,359
Meters
18:00.0
Time
2:03.8
Pace
278
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 124 |
December 06, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,359 | 2:03.8 | 184 | 926 | 24 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 24 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 24 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 25 | |
| r40 |
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Workout Graph
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