Jesus Navarro Orts v10:00/4:00r...2 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 126 |
December 09, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 999 | 26 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 26 | |
| r: 4:00 | 27 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 27 | |
| r: 4:00 | 22 | |||||
| r49 |
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Workout Graph
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