Jesus Navarro Orts v6:00/2:00r...3 row
4,596
Meters
18:00.0
Time
1:57.4
Pace
311
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 11, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,596 | 1:57.4 | 216 | 1036 | 27 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 27 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 27 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 21 | |||||
| r69 |
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Workout Graph
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